See Prosperity

I haven’t made a weight loss post for about 11 days and that comes from being pissed off and angry about what has happened with my niece. Well I am going to try and stop that today. State of mind right? Need to program the brain to be happy and stay on track.

I have been working out religiously to get out my anger and frustration, actually took up spinning a new adventure for me and really enjoy it. Heather loves it too which is great to see her excited about a fitness routine.

I stepped on the scale today and haven’t seen much progress I think that’s another reason why I feel defeated. When we started I was 264 and now I am 256 as of today. I was 254 prior to flying to Boston for Katerina’s funeral so I am not sure where the 2 pounds snuck in because I really haven’t been eating that bad at all. Who knows I am not gonna let it get me down…HELL NO…I am POWER!

I decided to today to invest in the Go Fitness Arm Band which counts calories burned throughout the day plus calories consumed. I figure maybe this will help me see something I am not seeing.

We also spent the morning coming up with a great balanced low carb low cal menu I am hoping to share with it you once we put the finishing touches on it.

I have been reading that when you eat the same foods everyday your body becomes very efficient at processing and digesting that food which makes it better at burning fat so that’s the point and strategy of our new planned meal plan. Looking forward to some good results here on out.

Keep You Posted.

We gave our flip to my best friend and our camera is MIA so no videos or pix until we get our tools back LOL.

Anthony Aires

After the death of my niece I have spent the past 2 weeks reflecting on life and how fragile it is and how much we take it for granted.  When my father passed away a couple years back he was in a coma for 5 months prior to dying and I also spent a lot of time reflecting and was able to overcome depression and sadness by programming my mind with Marshall Sylver.  To say the least the man changed my life and put me back on the path to happiness and success.  So once again I decided to turn to him and thought to share this with you.  This week I will be sending you one short video training session every day to help you program your mind for happiness and success in your life. Folks have paid thousands to see this particular Millionaire Maker Lecture I will however be taking these trainings down at the end of the week so make sure you watch it now.  Remember Change Happens Now because Tomorrow Never Comes!  Enjoy and Please Leave Some Comments!
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Hello again,
So last night after my niece’s wake I was able to catch up with my very old very good friends from Boston that I grew up with and they gave me some great ideas to get this fitness challenge going right.

Mike Martins suggested that I take a picture every day of myself so that we can actually see the progress happen every day.

I couldn’t agree with him more so here are the first 3 pics.  I’ll be doing the same poses from here on out.

Ok so here was 10 years ago MY BEFORE Picture

And here is me now ugghh 60lbs heavier

Hi Everybody,

If you haven’t heard yet my little amazing of an angel niece Katerina Nellos passed away. She was an incredible little girl, only 4 years old but wiser than most adults. She lost her battle with the swine flu, she fought it hard but just couldn’t overcome it.

I miss her so much and especially miss drawing for her. She loved my drawings of Mickey Mouse, and smiley faces.

So that’s why I haven’t been making any posts here because I had to fly up to Boston to be with my sister and family to offer all the support they need. I especially want to make sure my 7 year old nephew Stephan, Katerina’s brother is coping ok, because they were inseperable.

I apologize for not keeping you up to date with my posts but have NO DOUBT I am sticking to everything…I have been working out except for today, and my diet sucks in that I am not eating because I am kind of depressed and don’t feel like eating so that’s bad, but at least I haven’t put any crap into my mouth.

And let me tell you this not shaving my beard until I hit either my target weight of 200lbs or 10% bodyfat was BRILLIANT. I am getting so much heat from people and friends that it’s a constant reminder of what I MUST DO! I have also decided to dedicate my quest to my dear wonderful niece Katerina. So I have fire in my heart and in my belly this is going to happen, you are going to see a ripped shredded Anthony Aires soon enough.

Thanks for all the prayer requests and support. You are all amazing for the time you invest in me and supporting my journey to fitness success. THANK YOU!

Anthony Aires

The Video says it all…